Lack of Sleep Can Reduce Your Immunity

According to a Mayo Clinic study, not getting enough sleep can adversely affect your immune system. People who have trouble sleeping are more likely to get sick after being exposed to viruses, even the common cold. Not getting enough sleep can also affect recovery time after an illness. Read more...

CBD May Help You Get a Better Nights Sleep Naturally

Artificial sleep aids may not be the best long-term option for insomnia. Although drugs like Ambien and Lunesta are not likely to be addictive, there may be a potential for side effects. For example, some users of Lunesta have done things like eating, drinking, walking around and even driving, without being aware of their actions. It's pretty easy to see just how dangerous this could be. Natural remedies like St. John's Wart, Chamomile tea and yes, CBD can help you relax, fall asleep, and sleep soundly through the night with no side effects.

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